Heath and Fitness in Tahlequah

In today’s busy world, it’s important to keep track of our health. We all have various ways of staying healthy. Whether you have come to Tahlequah to visit our museums, float the river or shop a unique downtown store you can find a place to workout. Did you know when your exercise you get more energy, even when you are tired! We have a variety of gyms, some 24 hours, and some not. If you are a community member or just visiting, Tahlequah has something for your health needs! Have a look at some of the options we have here in Tahlequah for personal wellness. 

Aerofit Health Club 

Aerofit is a great place to workout. They have all the equipment you need to stay healthy and perform at your best. You can also try out their various shakes and performance drinks!! They have personal training available if you prefer that as well! Open 24/7 for your convenience! Aerofit is a great place to go in and get your workout in without a lot of distractions. You can check out their website here.

Anytime Fitness

Anytime is a great place to start your fitness journey or get a quick workout in. They have all the machines and equipment you can wish for. At this location, they also have a room with some turf if you wanted to run some Metcons or just prefer lifting in a more secluded area than the main gym. Like most gyms, they offer classes and have personal trainers available. Anytime Fitness is open 24/7 as well! Learn more about Anytime here. 

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NSU FIT 

The fit is a great place to workout. Not only do they have a wide variety of workout equipment but they also have an indoor track, basketball courts, and a pool! The Fit is not open 24/7 like the previous gyms but they have great rates and options for families and individuals alike!  Interested in the Fit? Check out more on their Facebook. 

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Markoma Gym 

Tahlequah is the home of the Cherokee Nation. Markoma is owned by the nation and if you are native you can go in for free! You can choose from machines, free weights, and more. Markoma offers CrossFit classes and other fun options to stay on top of your health. You can also participate in volleyball games and basketball games on certain nights! If you would like more information check out here. 

Okie CrossFit 

Okie is a great place to go if you are looking for a great community that will help you better yourself. Whether it’s a day drop-in or long term you can be sure to get a workout you enjoy and that will push you to be better. Okie is a class-based gym. Having the opportunity to work out with other people and motivate each other to be better is preferred by some so this gym would be a great fit for you! If you would like to learn more, check out their Facebook!  

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Ramos TaeKwondo Academy

Ramos gives you an opportunity to approach fitness in a different light. Instead of your traditional weight lifting or running, you get cardio in a challenging and fun manner! Improve your mental and physical health. They have a ton of options to choose from so if you are interested check out their website for more information! 

The 108 Yoga Studio

Yoga is a great tool for your mental and physical health. It can be a less intense approach to wellness as opposed to the previous exercise options we have listed. Quality of life is important and Yoga is a great avenue to improve this.  The 108 has a variety of instructors who are passionate about wellness.  The studio is located on our downtown strip here in Tahlequah. Visit their website to see class times and options!

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Tahlequah has some great options for personal wellness and you can be sure to find something for you. You can also find options for outdoor recreation around Tahlequah at one of our other blog posts .